Mathew Millar 30/3/26 Mathew Millar 30/3/26

Tendon Pain and Exercise: Avoiding the Boom–Bust Cycle

Most injuries don’t come out of nowhere—they’re the result of a mismatch between what your body can handle and what you ask of it. This “boom-bust” cycle is common in tendon and tissue injuries, where periods of high motivation and overload are followed by pain, rest, and frustration. Understanding how to build and respect tissue capacity is the key to staying active, consistent, and injury-free.

Lucy Weekes 9/2/26 Lucy Weekes 9/2/26

New Year, New Foot Pain? Understanding Overuse Injuries

Mathew Millar 27/5/25 Mathew Millar 27/5/25

What is Shockwave Therapy?

Shivani Parihar 29/4/25 Shivani Parihar 29/4/25

Diabetes and Foot Health: How to Prevent Complications Before They Start

Our podiatrist - Mathew Millar - performing a Doppler Ultrasound test to assess a pateint’s blood flow to her feet.

Johan Steenkamp 14/4/25 Johan Steenkamp 14/4/25

Top 5 Tips for Preventing Common Running Injuries

Johan Steenkamp 24/3/25 Johan Steenkamp 24/3/25

Finding Your Perfect Fit: A Podiatrist's Guide to Running Shoes

As podiatrists, we see a wide range of foot-related issues stemming from ill-fitting footwear. And when it comes to running, a proper shoe fit is absolutely crucial for preventing injuries and maximizing performance. Whether you're a seasoned marathoner or just starting your running journey, understanding how to select the right shoe is paramount.

Mathew Millar 4/3/25 Mathew Millar 4/3/25

Chronic Ankle Instability: When a Simple Sprain Becomes a Long Term Problem

Shivani Parihar 29/1/25 Shivani Parihar 29/1/25

Understanding Bunions: What You Need to Know and Why Treatment Matters

Johan Steenkamp 30/12/24 Johan Steenkamp 30/12/24

Ankle Sprains 101: A Sports Podiatrist's Guide

Johan Steenkamp 19/11/24 Johan Steenkamp 19/11/24

Metatarsal Stress Fracture? Is Your Foot Trying to Tell You Something?

Johan Steenkamp 20/10/24 Johan Steenkamp 20/10/24

Suffering From Burning or Numb Toes? We Can Help!

Painful Morton’s Neuroma

Johan Steenkamp 7/10/24 Johan Steenkamp 7/10/24

How to Treat and Prevent Shin Splints

Johan Steenkamp 9/9/24 Johan Steenkamp 9/9/24

What Is The Significance Of Gait Analysis In Achieving Optimal Movement And Overall Well-Being?

During a biomechanical assessment, podiatrists carefully examine the way a patient walks, runs and moves to identify any issues with their foot and ankle mechanics. By pinpointing these issues, podiatrists can create a personalised treatment plan that often addresses symptoms' causes to help alleviate pain, improve function, and prevent future injuries.