Johan Steenkamp 14/4/25 Johan Steenkamp 14/4/25

Top 5 Tips for Preventing Common Running Injuries

Johan Steenkamp 24/3/25 Johan Steenkamp 24/3/25

Finding Your Perfect Fit: A Podiatrist's Guide to Running Shoes

As podiatrists, we see a wide range of foot-related issues stemming from ill-fitting footwear. And when it comes to running, a proper shoe fit is absolutely crucial for preventing injuries and maximizing performance. Whether you're a seasoned marathoner or just starting your running journey, understanding how to select the right shoe is paramount.

Mathew Millar 4/3/25 Mathew Millar 4/3/25

Chronic Ankle Instability: When a Simple Sprain Becomes a Long Term Problem

Dr Shivani Parihar 29/1/25 Dr Shivani Parihar 29/1/25

Understanding Bunions: What You Need to Know and Why Treatment Matters

Johan Steenkamp 30/12/24 Johan Steenkamp 30/12/24

Ankle Sprains 101: A Sports Podiatrist's Guide

Tamsin Keevill 19/11/24 Tamsin Keevill 19/11/24

Metatarsal Stress Fracture? Is Your Foot Trying to Tell You Something?

Johan Steenkamp 20/10/24 Johan Steenkamp 20/10/24

Suffering From Burning or Numb Toes? We Can Help!

Painful Morton’s Neuroma

Guest User 7/10/24 Guest User 7/10/24

How to Treat and Prevent Shin Splints

Johan Steenkamp 9/9/24 Johan Steenkamp 9/9/24

What Is The Significance Of Gait Analysis In Achieving Optimal Movement And Overall Well-Being?

During a biomechanical assessment, podiatrists carefully examine the way a patient walks, runs and moves to identify any issues with their foot and ankle mechanics. By pinpointing these issues, podiatrists can create a personalised treatment plan that often addresses symptoms' causes to help alleviate pain, improve function, and prevent future injuries.

Dr Shivani Parihar 12/8/24 Dr Shivani Parihar 12/8/24

Understanding Achilles Tendinopathy: Midportion vs. Insertional

Guest User 9/7/24 Guest User 9/7/24

Say Goodbye to Warts Using SWIFT Microwave Therapy

Guest User 10/6/24 Guest User 10/6/24

Why Would You Choose Prolotherapy Over A Cortisone Injection?

Guest User 10/5/24 Guest User 10/5/24

Are Flat Feet Bad?

Guest User 11/4/24 Guest User 11/4/24

Why I Should See My Podiatrist For a Biomechanical Assessment?

Guest User 8/3/24 Guest User 8/3/24

How to Treat Ingrown Toenails Without Surgery

Do you want to know how your podiatrist can treat ingrown toenais without surgery?

Guest User 14/2/24 Guest User 14/2/24

Tired of Heel Pain? Let’s Get You Back on Your Feet!

Johan Steenkamp 22/8/23 Johan Steenkamp 22/8/23

Navigating Achilles Tendonitis

Don’t let achilles pain hold you back from living the active life you love. Here’s how to combat your Achilles pain.

Guest User 22/8/22 Guest User 22/8/22

Achilles Heel Slowing You Down?

How Can I Tell if I Have Achilles Tendinopathy?

Symptoms of Achilles Tendinopathy usually increase gradually and start off as stiffness or aching along the tendon at the back of the heel. It progresses to pain when pressure is applied to the area, or when completing an activity such as running or jumping. It can result in decreased strength and performance on the affected side.